THINGS BEGIN TO SHIFT

THINGS BEGIN TO SHIFT

RAM JHULA

Things are starting to shift. This always happens when I am in India. The shift is more on an energy level, in perceptions of time, space and self. Many things are very subtle. Pretty much unnoticed from the outside at first, but powerfully felt within. Almost like a volcanic eruption… sudden, surprising and overwhelming.

everyday sight along Swag Ashram ghats

The photos in this post are part of the shift as I’ve realized I must do my walking alone if I am too truly receive the benefits of it on all levels. So I spent a beautiful day just roaming around Ram Jhula and Swagashram areas and ghats…and while there, taking photos of whatever took my fancy. I won’t post all of them here, but rather over a few posts.

Have you heard what happened to….???

One of the result of this shift is my really allowing myself to enjoy whatever suits me at the moment. I always have music playing, in one form or another – depending on my mood and my needs- I must have music in my life- to calm, to excite, to invigorate, to inspire, for romance, for fun, for dancing or just for its beauty. IT’s been interesting for me to note what strikes my fancy in music over the past few days…

say cheese!! Weekend tourists enjoying the Ram Jhula ghats

decisions, decisions, decisions

Finding my “aloneness” again is also a great shift. Always being surrounded by others-not always physically but mentally and emotionally – can be exhausting and draining , even when they are dear loved ones – of which I am blessed with many- 6 children, their spouses and my 14 grandchildren. And then of course my dear loving  friends. The “space” to be completely alone with ME is a rare occurrence – times are few and far between- I make a great effort to at least begin my day with just ME – but very often even this sacred time is snatched from me for various reasons. This space for me is a luxurious blessing, and I am at a place where I am now withdrawing from others around me here as well. Going within, alone, as much as possible.

weekend tourists

FOOD FOR THE FISH

along swag ashram ghats

on ram jhula bridge

dressed for the holiday weekend

tour group with guide

TRANQUIL RAM JHULA

Hope you enjoy the rest of these photos as much as I enjoyed experiencing them.

with love light and JOY

Jane

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Qutab Minar – Delhi

An oasis of serenity, tranquility and beauty in the midst of the eternal hassle, noise and chaos that is Delhi.

The impressive architecture, the intricate designs and carved works on the structure walls and pillars….all are quite amazing

I visited here last October with my friends, and this is also a great time of year to tour Delhi as the weather is quite pleasant.

No matter where you stand in the compound, you can feel the power and energy radiating from this impressive architectural feat.

Qutab Minar is a soaring, 73 m-high tower of victory, built in 1193 by Qutab-ud-din Aibak immediately after the defeat of Delhi’s last Hindu kingdom. The tower has five distinct storeys, each marked by a projecting balcony and tapers from a 15 m diameter at the base to just 2.5 m at the top. The first three storeys are made of red sandstone; the fourth and fifth storeys are of marble and sandstone. At the foot of the tower is the Quwwat-ul-Islam Mosque, the first mosque to be built in India.

An inscription over its eastern gate provocatively informs that it was built with material obtained from demolishing ’27 Hindu temples’. A 7 m-high iron pillar stands in the courtyard of the mosque. It is said that if you can encircle it with your hands while standing with your back to it your wish will be fulfilled.

note the jet….quite amazing to see this structure still standing after all these years

All in all it was an lovely day with my good friends, Preeti and Sudeep Lal (they can be seen in the photos below…waiting on line, and in the shadow of the impressive arch

If you are in Delhi, this is definitely a must see!

Namaste

Jane

 

Perfect Paneer Parantha – Finally Good Outcome from Panchakarma-Nov 20, 2012–11–28

I just ate the perfect paneer parantha.  (You can see a perfect aloo parantha Here )

 Would have been the perfect aloo parantha if that had been my choice today but I felt like paneer this time.

VERY thinly rolled, not doughy, not greasy, lots of turmeric and cilantro and the slightest hint of chilly powder.  And lots of paneer.  So different from what most places serve.  Just as good as any I make myself at home.

Got up this morning-my last “real” day here before leaving tomorrow evening for the airport in Delhi..  Got dressed and decided to out for breakfast in Laxman Jhula. Below some of the sites I saw and pretty much the last photos of this short visit to Rishikesh

early morning family outing

 

On the way down to the Ganga

stuff to buy along the way

colorful surprise

 

Stoppedby Dr. Arora to make final arrangements for dinner tonight at his house.  Really excited.  Manju is THE best cook I know personally in India!

And weighed myself.  I could tell from my jeans this moring that the results of the final stage of panchakarma, rejuvenation, are finally clicking in.  My body is finally beginning to get slowly back into balance.

Well, I got on the scale and to my great joy and surprise (as well as the doc’s-he gave me a huge grin and then hugged me), I gained 5 kg in the last 10 days or so.  And it is the first time I’ve managed to put weifht back on since my digestive issues began more than a year ago! Went from 47 to 52 Kg!! My normal weight is around 56 kg so I am on my way.

Despite the setbacks during panchakarma this year, and it being soooo difficult, I see for sure tht slowly the full impact will be felt in the final results.

So I now sit at the Ganga View Restaurant, across Laxman Jhula to the left past the jeep stand.

breakfast view Laxman Jhula

My View While Eating Breakfast just One Week Ago

 

This is a place I usually come to eat often, but will not have the time this year.  They have the best iced coffee, toasted cheese (made with yak cheese), tofu and veggie dishes, and to my surprise, have now added bakery items to their menu.  And of course a wonderful Ganga View to enjoy.

Today I found a lovely spot in the sun to enjoy.

peek at laxman jhula

Had the wonderful paneer parantha and masala chai, and for dessert had a delicious chocolate/banana muffin which was perfect!

morning music

early morning ghat view

lady on crutches navigating ghat with child

 

Final Look Towards Laxman Jhula

 

Heading home to rest and finish packing and be ready to go to the Arora’s for dinner. Hope to write about it in one more post, as well as post several photo posts with shots that didn’t make it into any of the posts from this trip,

Namaste (but now in Israel  🙂   )

Jane

Freedom to Vacation- Redecorating, Movie Shoot and Other Adventures – Nov 12 2012

Today is the first day I am beginning my day with no thought of panchakarma.  I officially finished yesterday after deciding the the doctor to cut it short by 3 days and begin my recuperation period before heading home.

APPLE CRUMBLE

I still have 3 “fun massages” coming to me later on, just before I go home which I can still take advantage of  if I choose to.

The sense of freedom , of having no responsibilities, of there being nothing I “have” to do (even though everything I was doing was for my own benefit), makes me feel almost giddy with joy.

I now sit at the Pundir restaurant, the weather much cooler than even last week, although the sun is still  beautifully warm.  I am waiting for my paneer parantha. Yesterday I ate pasta – TWICE- and am already feeling my strength come back.  Although fruits and veggies and of course kitcheri are the healthiest foods for me – my comfort food-my soul food- is carbohydrates.  Breads, pasta, anything doughy.  And as Dr. Arora always reminds me – this is not cheating – cravings come from a soul level and if the soul is denied what it needs – the body will never be completely healthy.  So now I will be taking good care of my soul until the cravings end – probably around 3-4 days from previous experience. (today is actually the 15^th-and I no longer crave these things!)

Not quite as energized as I imagined but just feeling wonderful being out.  Had this dream of “redecorating” using colored pillows and a throw on my sofa.  And today finally was able to these things.  Took me ages to choose with so many to choose from but think I will be happy when I get it all home.

DIFFICULT CHOICES-HUNDREDS TO CHOOSE FROM

PILLOW SHOP

MY PURCHASE-CAN’T WAIT TO SEE IT AT HOME ON MY SOFA

 

But I am not a good shopper and am now exhausted.  Not ready to eat yet so sitting on a bench just next to Laxman Jhula bridge watching the sights of local tourist groups going by with their guides. Will relax here for awhile.  Lovely breeze coming up off the Ganga- Most refreshing!

TOURISTS LISTENING TO GUIDE’S EXPLANATIONS

Went up for a snack and had lovely apple crumble, (shown above) but was really tired.  Rested for a long time and finally made it up to my place.  Not before watching a film or TV series being filmed on the street.

FILM CREW

DIRECTOR COMING OVER TO GIVE DIRECTIONS TO ACTOR

DIRECTOR AND ACTOR

PRACTICING SCENE

GETTING READY TO SHOOT

“LIGHTS!”

ACTION

Home at last, tired but happy.

Namaste from Rishikesh

A Day Along Laxman Jhula Ghats-Photo Post-Oct 31, 2012

Action and Tranquility – A Day Along Laxman Jhula Ghats-Photo Post

panorama towards laxman jhula

Just some photos of a lovely day I spent strolling, relaxing and meditating along the ghats in Laxman Jhula.

Looking Across towards Tapovan

I think the photos speak for themselves and perhaps bring you a small amount of the tranquility I felt while sitting there.  (Once I got across the bridge and past the Festival crowds that is! Before that, it was pure action adventure!  :-))

queuing up to cross the bridge

Ganga Offering

Festival Crowds Taking Holy Dip Before Going to Temple

Temple Seen from German Bakery

Kyakking Down the Ganga

And that’s me!

News Flash!…A Whole New Concept in Panchakarma- Nov 3 2012

News Flash!!…A Whole New Concept in Panchakarma

Crowded Bridge During this Festival Season before Diwali

My diet during panchakarma is usually very restricted in order to get the maximum results from the detox.  Porridge in the morning, kitcheri at lunch and steamed veggies and chapatti for supper.  All with lots of ghee.  In between meals, fruit and nuts as desired and one glass of hot milk with ginger before bed.  That’s pretty much it.

I don’t usually feel hungry once I get used to it, but it gets soooooooooo boring that I feel like pulling my hair out at times. Especially when I sit in restaurants and see what everyone else is eating!!

This morning, I simply could not imagine another bowl of porridge.  So I went to ask Dr. Arora if I could perhaps, just this once, have something else.  I am feeling the need to “get my teeth into something”.  He asked me what I felt like having, and I blushingly said “Paneer Parantha”.  Without a second thought he replied, “Yes, for sure, why not?- Go have it and enjoy!!”

Which I did!!

But then, I realized, this was a one time deal.  And didn’t like the idea of going back to porridge.  So went back to the clinic and…

Sooooooooo Cute!

…. asked the doctor what he thought of the idea of having brown bread (no yeast) with butter for breakfast instead of porridge.  And his reply was, “Wonderful!  But you can put some fruit jam on it as well!!”

Wonder of wonders!  I asked why?  And he reminded me that this is a very easy , mild form of panchakarma, mainly to get my energy levels back up and my body balanced and vitalized again. You may remember that he already suggested TWO glasses of hot milk a day  together with biscuits (which I have been thoroughly enjoying).  And said if I had asked 2 weeks ago, he would have agreed then as well!!  (was embarrassed to ask then – but he was happy that I came this far with the full detox diet)

So, beginning tomorrow morning, I will have my lovely brown roll from downstairs, freshly prepared each day, with butter and sugar free blackcurrant and cranberry jam which I bought now. And will have my hot spiced milk together with it.  What a lovely breakfast treat, for the rest of the treatment days.

 It will be heavenly for sure!!  .  I am a very happy camper!

Namaste from Rishikesh

A Day Along the Ghats of Ram Jhula, Rishikesh – Oct 25-27, 2012

A Day Along the Ghats of Ram Jhula, Rishikesh

Just a quick summary of the last few days of Panchakarma….On the 25^th I had a lovely massage and steam bath, this being the last day before beginning the cleansing part of panchakarma.  Twelve days of enemas, alternating between medicated oil, and medicated water enemas.  Usually, there is a higher percentage of water enemas, but this time, due again to the fact that I need a gentler approach this year, the majority of them will be oil, and those are not unpleasant in any way.  Plus I get to eat a paneer parantha every day before the oil enema!  :-).

Flower Delivery Man

So the last two days have been oil enemas, and the days, as they will be now, pretty boring with nothing much to write or photograph. It is more of a going inside time, and I always enjoy this forced kind of retreat inwards.  If there is anything that needs writing, I will post, and if not, I may be silent for several days now.

Ganga Rafting

Here is the last post before this stage of treatment began….a lovely day out along the ghats of ram Jhula, the weather still lovely and many local tourists enjoying the Ganga, either for spiritual bathing or just for fun!

Just a Cool relaxing Afternoon

It was wonderful to be out and about and see all the joyous groups of families and friends celebrating the Festival period which continues up until Diwali in November.

Combing Hair after Bathing

Company Comes to Call

Family Dipping Together

1,2,3…all together now!

Taking Boat Across

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Hope you enjoy the “sites” through the lens of my camera and will take time to open the full gallery below.

Namaste from Rishikesh

Jane

Shiva Ghat

Ganga Bathing

Ram Jhula Scene

Out for the Day in Ram Jhula

Taking Boat Across

Ganga Rafting

crossing Ram Jhula-Neelkanth Temple in Distance

Company Comes to Call

Family Dipping Together

Ganga Bathing

ram jhula

Ganga Bathing

Shiva Ghat

ram jhula

Shiva Ghat

Flower Delivery Man

Combing Hair after Bathing

Shoo, Shoo Cow

Shiva Ghat

Selling Bottles to take home Holy Ganga Water

Just a Cool relaxing Afternoon

ram jhula

1,2,3…all together now!